When we make a mistake it is easy to feel like a failure. But mistakes aren’t failures, they are an opportunity to correct your self-care course.
Category: Navigating Emotions
From Extreme Reactions to Balance
Moving from extreme reactions to balance often requires a look at our past. Our reactions may be justifiable, but not manageable.
Stop Running from Feelings- Lean In & They Will Pass
It’s natural to want to run from feelings, but it doesn’t work. To stop running from your feelings, leaning into them sounds crazy, but it works!
Moving Towards Acceptance of the Unacceptable
Maybe it’s time to change my definition of acceptance. I’m not condoning the way things are by accepting them. Maybe the first step in acceptance is accepting that I don’t accept it… yet.