Resiliency Workshop – Skills for Bouncing Back. Resiliency is a skill anyone can develop or improve. Build your bounce-back skills.
Tag: self-care
Mistakes aren’t failures- just reasons for a course correction
When we make a mistake it is easy to feel like a failure. But mistakes aren’t failures, they are an opportunity to correct your self-care course.
Self-Compassion- The Path from Self-Neglect to Self-Care- NOW VIRTUAL!
We may think self-criticism will motivate us to change, but just the opposite is true! Self-compassion helps us to achieve our goals.
Value Your Needs – Value Yourself
Giving value to your needs isn’t easy for many of us. But, if you don’t value your needs you will be less able to be there for others.