Self-care in winter is perhaps more important than any other time. The metaphor of tending the heart can provide some helpful tips.
Tag: coping
Making the most of hard times
Making the most of hard times isn’t about denying that things are challenging, or trying to escape your feelings.
Workshop: Building Resiliency- Bouncing Back From Difficult Times (In-Person)
Now, more than ever, resiliency- the ability to bounce back and adapt to adversity- is a necessity. As a skill, resiliency is something that already exists in us all and can be further built upon by everyone.
Stop Running from Feelings- Lean In & They Will Pass
It’s natural to want to run from feelings, but it doesn’t work. To stop running from your feelings, leaning into them sounds crazy, but it works!