Join us for Building Resiliency- Bouncing Back From Difficult Times, a workshop offered in cooperation with the Community Growth Center. Now, more than ever, resiliency- the ability to bounce back and adapt to adversity- is a necessity. As a skill, resiliency is something that already exists in us all and can be further built upon by everyone. We will present the six components of resiliency and how each contributes to the ability to navigate difficult circumstances. The exercises will help you evaluate which components of resiliency already are strongly present in your life and identify your roadblocks to resiliency.

You will learn how to develop a resilient attitude. Through exercises and optional small group sharing, you will have an opportunity to develop a strategy for building your internal and external protective factors. We will also explore the connection between resiliency and self-esteem.

This workshop is offered on a pay-what-you-can basis with a suggested donation of $25