Self-care in winter is perhaps more important than any other time. The metaphor of tending the heart can provide some helpful tips.
Category: Self-care
Guide to Assessing Your Boundaries
Assessing your boundaries is the first step to establishing healthy limits. Many people have misunderstandings about what they are
Mistakes aren’t failures- just reasons for a course correction
When we make a mistake it is easy to feel like a failure. But mistakes aren’t failures, they are an opportunity to correct your self-care course.
Value Your Needs – Value Yourself
Giving value to your needs isn’t easy for many of us. But, if you don’t value your needs you will be less able to be there for others.