It’s natural to want to run from feelings, but it doesn’t work. To stop running from your feelings, leaning into them sounds crazy, but it works!
Category: Mindfulness
Is Self-Inquiry Contagious? Lessons of a thirty-something-year-old college student
Questioning is not only for the young. Perhaps it is the act of questioning that matters more than the content of the questions. Perhaps it is the act of questioning that that keeps us young at heart.
Redefining self-control to include self-reflection and self-compassion
Self-control shouldn’t feel like a choke-collar let’s redefine it to mean communicating assertively and being authentic. It’s time to redefine self-control to include self-reflection and self-compassion.
Separating Thoughts and Emotions- A Skill for Navigating Stormy Seas
Separating thoughts and emotions isn’t easy. But when we are feeling overwhelmed it can be an invaluable skill.