Especially during times of stress, avoiding habitual reactions can feel like trying to stop Niagara from falling. But, it can leaves space for new behaviors.
Category: Change
Afraid to take a leap? You don’t have to!
Do you feel afraid to take a leap to achieve your goals? Good news- you may not have to! Achieving your goals may not require a huge, dramatic leap, just a tiny step.
Stop Running from Feelings- Lean In & They Will Pass
It’s natural to want to run from feelings, but it doesn’t work. To stop running from your feelings, leaning into them sounds crazy, but it works!
Experimenting With New Ways Of Being- Not reacting is scary, difficult, and worth it!
Not reacting sounds simple, but it is easier said than done. Learn some strategies that have helped me to stop reacting in habitual ways.