I’ve never been a fan of “fake it till you make it”. While it sounds like an instruction to be fake and stuff your feelings, when used to imagine yourself acting the way you’d like to, it can be useful.
Author: Susan Weingartner
Redefining self-control to include self-reflection and self-compassion
Self-control shouldn’t feel like a choke-collar let’s redefine it to mean communicating assertively and being authentic. It’s time to redefine self-control to include self-reflection and self-compassion.
An “attitude of gratitude” may not be enough
An “attitude of gratitude” is great but researchers suggest it may not go far enough. Instead, they suggest a gratitude practice. If we want the benefits like more joy, less fear, and increased resilience we actually have to make thankfulness a regular practice.
Go From Rut To Rebound
You suddenly realize it has been a long time since there has been any meaningful movement in your life. There is no shame in falling into a rut, and despite how it may feel, we will not be in it forever. In fact, feeling you’re in a rut often forecasts personal growth and is instrumental in our progress.