“Keep the faith.” Cultivating hope and optimism is a key factor in resiliency. Thankfully, it can be done whether you are religious or not.
Author: Susan Weingartner
Letting Go- Walking Through the “What Ifs”
Letting go of others is hard, no matter what our relationship is with them. It feels a bit like riding a motorcycle blindfolded. But by taking small steps, we can release our loved ones and let them, and us grow.
Stop Running from Feelings- Lean In & They Will Pass
It’s natural to want to run from feelings, but it doesn’t work. To stop running from your feelings, leaning into them sounds crazy, but it works!
Unreasonable expectations – stop trying to be the “Best Mom Ever”
It’s easy to feel like we have to be perfect parents, but this leads to more parenting problems than it fixes. We are stressed (which makes good parenting hard), and our kids learn to have unreasonable expectations of us and themselves.