Why self-love? The more love you offer yourself, the better you will feel and the more you will have to give to others. These self-love practices will help boost your well-being.
Author: Susan Weingartner
Connecting with Nature During Winter
Connecting with nature during winter is more difficult than in the warmer months. I share a few tips for connecting with nature during the colder weather.
Mistakes aren’t failures- just reasons for a course correction
When we make a mistake it is easy to feel like a failure. But mistakes aren’t failures, they are an opportunity to correct your self-care course.
Why Goals Are Better Than Resolutions
Thinking of making a resolution? Let me tell you why setting goals are better. This time of year many people make New Years’ resolutions, but over 80% of people fail to keep them. Setting a goal may have better odds of success.