It can be extremely difficult to forgive yourself for being a victim of abuse. Self-forgiveness is necessary for healing. Developing empathy for becoming a victim, staying for as long as you did, and the ways you coped with the abuse will help you to heal and regain self-trust.
Tag: self-compassion
Self-Compassion- The Path from Self-Neglect to Self-Care- NOW VIRTUAL!
We may think self-criticism will motivate us to change, but just the opposite is true! Self-compassion helps us to achieve our goals.
Workshop: Self-Compassion- The Path from Self-Neglect to Self-Care- NOW VIRTUAL!
We may think self-criticism will motivate us to change, but just the opposite is true! Self-compassion helps us to achieve our goals.
Unreasonable expectations – stop trying to be the “Best Mom Ever”
It’s easy to feel like we have to be perfect parents, but this leads to more parenting problems than it fixes. We are stressed (which makes good parenting hard), and our kids learn to have unreasonable expectations of us and themselves.