Self-care in winter is perhaps more important than any other time. The metaphor of tending the heart can provide some helpful tips.
Tag: motivation
Self-Compassion- The Path from Self-Neglect to Self-Care- NOW VIRTUAL!
We may think self-criticism will motivate us to change, but just the opposite is true! Self-compassion helps us to achieve our goals.
Workshop: Self-Compassion- The Path from Self-Neglect to Self-Care- NOW VIRTUAL!
We may think self-criticism will motivate us to change, but just the opposite is true! Self-compassion helps us to achieve our goals.