Making the most of hard times isn’t about denying that things are challenging, or trying to escape your feelings.
Tag: feelings
From Extreme Reactions to Balance
Moving from extreme reactions to balance often requires a look at our past. Our reactions may be justifiable, but not manageable.
Can’t move on? It may be time to “own your story”.
Are you finding it difficult to move on? Riddled with resentment? Overtaken by guilt? Drowning in grief? Is there something situation you just can’t seem to get past? You may need to own your story.
Separating Thoughts and Emotions- A Skill for Navigating Stormy Seas
Separating thoughts and emotions isn’t easy. But when we are feeling overwhelmed it can be an invaluable skill.