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Workshop
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Workshop: Self-Compassion- The Path from Self-Neglect to Self-Care- NOW VIRTUAL!
Workshop: Self-Compassion- The Path from Self-Neglect to Self-Care- NOW VIRTUAL!
We may think self-criticism will motivate us to change, but just the opposite is true! Self-compassion helps us to achieve our goals.
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Workshop: Building Resiliency- Bouncing Back From Difficult Times (In-Person)
Workshop: Building Resiliency- Bouncing Back From Difficult Times (In-Person)
Now, more than ever, resiliency- the ability to bounce back and adapt to adversity- is a necessity. As a skill, resiliency is something that already exists in us all and can be further built upon by everyone.
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