Self-care is Emotional First Aid- While the solution to your problem may be complicated, the solution to your feeling hopeless may not be. Self-care is indispensable in helping us cope with difficult circumstances and emotions.
Category: Self-care
Self-Value vs. Self-Esteem
Self-esteem gets a lot of attention. It’s touted to increase physical and emotional well-being, but could self-value may be a better aim?