Especially during times of stress, avoiding habitual reactions can feel like trying to stop Niagara from falling. But, it can leaves space for new behaviors.
Category: Letting Go
Keep the Faith- It isn’t Just for the Religious
“Keep the faith.” Cultivating hope and optimism is a key factor in resiliency. Thankfully, it can be done whether you are religious or not.
Letting Go- Walking Through the “What Ifs”
Letting go of others is hard, no matter what our relationship is with them. It feels a bit like riding a motorcycle blindfolded. But by taking small steps, we can release our loved ones and let them, and us grow.