Learning to enjoy the possibility of something good sounds like it should be easy. I thought so until it wasn’t. Learning to enjoy possibilities takes practice and patience.
Category: Gratitude
Experimenting With New Ways Of Being- Not reacting is scary, difficult, and worth it!
Not reacting sounds simple, but it is easier said than done. Learn some strategies that have helped me to stop reacting in habitual ways.
An “attitude of gratitude” may not be enough
An “attitude of gratitude” is great but researchers suggest it may not go far enough. Instead, they suggest a gratitude practice. If we want the benefits like more joy, less fear, and increased resilience we actually have to make thankfulness a regular practice.