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Evolutions

In recalling who we really are, we become who we wish to be

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Category: Forgiveness

How to Forgive Yourself for Being a Victim of Abuse

Posted on March 29, 2022March 31, 2022 by Susan Weingartner

It can be extremely difficult to forgive yourself for being a victim of abuse. Self-forgiveness is necessary for healing. Developing empathy for becoming a victim, staying for as long as you did, and the ways you coped with the abuse will help you to heal and regain self-trust.

Posted in Forgiveness, Self-loveTagged abuse, self-compassion

Can’t move on? It may be time to “own your story”.

Posted on October 11, 2015June 25, 2021 by Susan Weingartner

Are you finding it difficult to move on? Riddled with resentment? Overtaken by guilt? Drowning in grief? Is there something situation you just can’t seem to get past? You may need to own your story.

Posted in Acceptance, Forgiveness, Resolving the PastTagged anger, Brene Brown, closure, feelings, grief, guilt

Forgiveness- The Ultimate Act of Self-love

Posted on April 30, 2014June 29, 2021 by Susan Weingartner

Unresolved anger or guilt also affects our mood and our ability to make good decisions. To forgive is not to excuse the offensive actions, rather, to forgive is to declare your worth as greater than the wrong done.

Posted in Forgiveness, Resolving the PastTagged anger, closure, guilt, self-esteem, self-love

Coaching Testimonial

"Susan’s coaching really helped me pinpoint blocks that were hindering me from moving forward. With her coaching techniques I was able to set reasonable goals and create a broader vision of what I wanted my life to look like without the road blocks. She was patient, warm and empathic. She gently, but with great craftsmanship, enlightened me to see the internal resources I already had and nudged me toward finding new ones I needed. She was a gem; I highly recommend her as a Coach and would use her services again and again!!" - Jennifer J.

Nature Therapy Testimonial

"I would say that as someone who gets to the beach for the sunset many nights a week this experience was different... we were quiet and slowed down to allow nature to soothe our souls." - Joy

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