Mindfulness consists of three key skills, which must be approached with a particular mindset in order to be helpful. This mindset is characterized by curiosity, open-mindedness, and a non-judgmental stance.
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Positive Disintegration? Seeing My Conflicts As A Gift
Positive Disintegration sounds like an oxymoron. Could it be that my sensitivities and intensities that I had so long loathed provide an opportunity for growth through Positive Disintegration not granted those less tortured?