Especially during times of stress, avoiding habitual reactions can feel like trying to stop Niagara from falling. But, it can leaves space for new behaviors.
Author: Susan Weingartner
How to Forgive Yourself for Being a Victim of Abuse
It can be extremely difficult to forgive yourself for being a victim of abuse. Self-forgiveness is necessary for healing. Developing empathy for becoming a victim, staying for as long as you did, and the ways you coped with the abuse will help you to heal and regain self-trust.
A Gardener’s Guide to Grief
A Gardener’s Guide to Grief explores how in nature, nothing is ever wasted. Grieving fully, like composting releases the healing loss holds.
Guide to Assessing Your Boundaries
Assessing your boundaries is the first step to establishing healthy limits. Many people have misunderstandings about what they are